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Re-define health and wellness, creatively

Courses designed
for maintaining healthy brains & bodies through meaningful engagement.

Scientifically-backed arts and wellness classes for individuals & organizations

Industry-leading instructors

Learn from instructors with decades of experience who are setting the standard for arts and wellness teaching.

Classes for all experience levels

Whether you're diving into wellness and art for the first time, or you're looking to add on to your existing skills, Bream courses are designed for everyone to learn and grow with new skills and activities.

Unlimited support

We're here no matter what. Whenever you need help, clarity, or support  as you enjoy Bream classes, our dedicated team is here to help and guide you.

Community

Share and connect with classmates, instructors, and pros in arts and wellness in the Bream online community.

Dancing person
Don't just take our word for it

Bream Professional

“Bream is an incredible resource for older adults exploring their creative inclinations. From the thoughtful breakdown of classes into audio and video options, to the ability to share and collect feedback on the work one creates, Bream has truly designed a complete interactive learning experience.”

—Molly Waseka, Creative Aging Expert
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Bream Individual

“I learned how to use my imagination to fly away from stress. This class helped me feel secure and soothed.”

—Lisa Finnie, Bream user
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Nourish your creativity
Make new friends
Learn new things
Play and experiment
Enjoy new hobbies
Nourish your creativity
Nourish your creativity
Make new friends
Learn new things
Play and experiment
Enjoy new hobbies
Achieve greater wellness
Nourish your creativity
Stimulate your imagination
Learn something new
Build lasting connections
Achieve greater wellness
Nourish your creativity
Stimulate your imagination
Learn something new
Build lasting connections

Experience on-demand and live classes

Featured Classes

There are no mistakes in the creative process – just opportunities. Our classes bring mental, physical, and emotional health benefits directly to you.

Movement in a chair online class
Movement in a Chair
Beginner
45 minutes
Maggie Silverman
By Maggie Silverman

This class is a movement practice while sitting in a chair to calm the nervous system.

Movement in a chair online class
Still Life Observations
Beginner
45 minutes
Maggie Silverman
Adrian Arias

We will create multiple still lifes, all while training ourselves in observational techniques.

Movement in a chair online class
The Story Within
Beginner
20 minutes
Maggie Silverman
By Donté Clark

We will create stories and poems by eliminating words from a news article, using this form to reflect on our own stories and histories.

Movement in a chair online class
Nutrition for Brain Health
Beginner
30 minutes
Maggie Silverman
By Madison Martin

This class will address nutrition specifically for brain health and cognition and discuss specific foods that are important to maintain this crucial organ.

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Supportive experts in art and wellness

Adrian Arias

Adrian Arias is a visual artist, poet, performer, curator, and activist engaged in community projects with messages of social justice, racial equality, climate change, peace, beauty, health, and hope. He teaches art as a tool for social transformation and mental and bodily liberation.

Supportive experts in art and wellness

Donté Clark

Donté Clark is a writer, actor, director, and public defense attorney consultant dedicated to shifting the narrative(s) of Black/aboriginal history. A prolific writer, he is distinguished in the art of storytelling through spoken word, body language, and musical presence.

Supportive experts in art and wellness

Maggie Silverman

Maggie Silverman, RSME/RSDE, CMT, Certified Tamalpa Practitioner, has practiced and taught somatic movement and expressive arts for over thirty years. Her workshops develop awareness between mental and physical senses, paving the way for healing, confidence, and transformation.

Supportive experts in art and wellness

Madison Martin

Madison Martin, MS, CNS, is a Board Certified Nutrition Specialist with a master’s degree in human nutrition. She uses the HAES (health at every size) model in her practice to counter fat-phobia and promote intuitive eating, which increases the trust we have in our bodies.

Painting class
Drawing classes for seniors

How can I access Bream courses?

For groups & organizations

Are you representing an organization that needs access to high-quality on-demand content for older adults? Check out our Organizational Plans.
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For individuals

Want to bring Bream into your home? If you’re an individual looking for access to bream, check out our Individual Plans.
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Gift a Bream subscription

Looking to set up a loved one with classes they’ll rave about that will keep them active, engaged, and fulfilled? Learn more about gifting Bream plan.
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Accessibility
Connection
Joy
Creativity
Wellness
Transformation
Accessibility
Connection
Joy
Creativity
Wellness
Transformation