Learn from instructors with decades of experience who are setting the standard for arts and wellness teaching.
Whether you're diving into wellness and art for the first time, or you're looking to add on to your existing skills, Bream courses are designed for everyone to learn and grow with new skills and activities.
We're here no matter what. Whenever you need help, clarity, or support as you enjoy Bream classes, our dedicated team is here to help and guide you.
Share and connect with classmates, instructors, and pros in arts and wellness in the Bream online community.
“Bream is an incredible resource for older adults exploring their creative inclinations. From the thoughtful breakdown of classes into audio and video options, to the ability to share and collect feedback on the work one creates, Bream has truly designed a complete interactive learning experience.”
“I learned how to use my imagination to fly away from stress. This class helped me feel secure and soothed.”
There are no mistakes in the creative process – just opportunities. Our classes bring mental, physical, and emotional health benefits directly to you.
This class is a movement practice while sitting in a chair to calm the nervous system.
We will create multiple still lifes, all while training ourselves in observational techniques.
We will create stories and poems by eliminating words from a news article, using this form to reflect on our own stories and histories.
This class will address nutrition specifically for brain health and cognition and discuss specific foods that are important to maintain this crucial organ.
This class is a movement practice while sitting in a chair to calm the nervous system.
We will create multiple still lifes, all while training ourselves in observational techniques.
We will create stories and poems by eliminating words from a news article, using this form to reflect on our own stories and histories.
This class will address nutrition specifically for brain health and cognition and discuss specific foods that are important to maintain this crucial organ.
Adrian Arias is a visual artist, poet, performer, curator, and activist engaged in community projects with messages of social justice, racial equality, climate change, peace, beauty, health, and hope. He teaches art as a tool for social transformation and mental and bodily liberation.
Donté Clark is a writer, actor, director, and public defense attorney consultant dedicated to shifting the narrative(s) of Black/aboriginal history. A prolific writer, he is distinguished in the art of storytelling through spoken word, body language, and musical presence.
Maggie Silverman, RSME/RSDE, CMT, Certified Tamalpa Practitioner, has practiced and taught somatic movement and expressive arts for over thirty years. Her workshops develop awareness between mental and physical senses, paving the way for healing, confidence, and transformation.
Madison Martin, MS, CNS, is a Board Certified Nutrition Specialist with a master’s degree in human nutrition. She uses the HAES (health at every size) model in her practice to counter fat-phobia and promote intuitive eating, which increases the trust we have in our bodies.
