Re-define health and wellness, creatively
Courses designed for maintaining healthy brains & bodies through meaningful engagement.
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Connect with a supportive community of like-minded artists
Vital Expressions is a Facebook community by Bream open to all.
Bream Business
“We encourage the older adults we serve to discover new ways to express themselves. We host social nights and together, they create amazing projects from all of Bream’s engaging activities.”
Bream At-Home
“I learned how to use my imagination to fly away from stress. This class helped me feel secure and soothed.”
Scientifically-backed arts and wellness classes for individuals & organizations
Industry-leading instructors
Learn from instructors with decades of experience who are setting the standard for arts and wellness teaching.
Classes for all experience levels
Whether you're diving into wellness and art for the first time, or you're looking to add on to your existing skills, Bream courses are designed for everyone to learn and grow with new skills and activities.
Unlimited support
We're here no matter what. Whenever you need help, clarity, or support as you enjoy Bream classes, our dedicated team is here to help and guide you.
Community
Share and connect with classmates, instructors, and pros in arts and wellness in the Bream online community.
Experience on-demand and live classes
Featured Classes
There are no mistakes in the creative process – just opportunities. Our classes bring mental, physical, and emotional health benefits directly to you.
Still Life Observations
We will create multiple still lifes, all while training ourselves in observational techniques.
Movement in a Chair
This class is a movement practice while sitting in a chair. It calms the nervous system, engages your mind and body, and helps you discover new parts of yourself. We will wake up our senses and have fun through movement.
The Story Within
We will create stories and poems by eliminating words from a news article, using this form to reflect on our own stories and histories.
Nutrition for Brain Health
This class will address nutrition specifically for brain health and cognition and discuss specific foods that are important to maintain this crucial organ.
Still Life Observations
We will create multiple still lifes, all while training ourselves in observational techniques.
Movement in a Chair
This class is a movement practice while sitting in a chair. It calms the nervous system, engages your mind and body, and helps you discover new parts of yourself. We will wake up our senses and have fun through movement.
The Story Within
We will create stories and poems by eliminating words from a news article, using this form to reflect on our own stories and histories.
Nutrition for Brain Health
This class will address nutrition specifically for brain health and cognition and discuss specific foods that are important to maintain this crucial organ.
Supportive experts in art and wellness
Adrian Arias is a visual artist, poet, performer, curator, and activist engaged in community projects with messages of social justice, racial equality, climate change, peace, beauty, health, and hope. He teaches art as a tool for social transformation and mental and bodily liberation.
Supportive experts in art and wellness
Donté Clark is a writer, actor, director, and public defense attorney consultant dedicated to shifting the narrative(s) of Black/aboriginal history. A prolific writer, he is distinguished in the art of storytelling through spoken word, body language, and musical presence.
Supportive experts in art and wellness
Maggie Silverman, RSME/RSDE, CMT, Certified Tamalpa Practitioner, has practiced and taught somatic movement and expressive arts for over thirty years. Her workshops develop awareness between mental and physical senses, paving the way for healing, confidence, and transformation.
Supportive experts in art and wellness
Madison Martin, MS, CNS, is a Board Certified Nutrition Specialist with a master’s degree in human nutrition. She uses the HAES (health at every size) model in her practice to counter fat-phobia and promote intuitive eating, which increases the trust we have in our bodies.
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