10 Things That Spark Creativity

Bream Health logo

Ryan Reid

May 3, 2025

Bream Health Inc.

Every maker hits the occasional dry spell. A simple cure? Keep a “spark list” handy—small, mood-lifting actions that reliably nudge your imagination awake. Ours is below; borrow what resonates, then add your own discoveries so inspiration is never far from reach.

  1. Wander the block. Let unfamiliar mailboxes, porch lights, and bird calls become fresh prompts.
  2. Gaze at nature—inside or out. Watch clouds shuffle or a houseplant unfurl a new leaf.
  3. Rest on purpose. A quiet nap or gentle stretch often invites ideas to tiptoe in.
  4. Dance to new music. Ask a friend for a playlist swap and move like nobody’s scrolling.
  5. Trade stories. Chat with a neighbor or barista; a single anecdote can seed a novel.
  6. Cook by color. Build an all-green lunch or sunset-hued dinner and notice unexpected flavor pairings.
  7. Free-write. Five uncensored minutes in a journal clears mental clutter for creative gold.
  8. Tend living things. Watering herbs or repotting succulents grounds you in slow, sensory focus.
  9. Browse the stacks. Let a librarian hand you something outside your usual genre.
  10. Flex daily. Choose one micro-exercise—perhaps a two-minute sketch—and repeat it until it feels like brushing your teeth.

Pin this list to your studio door—or your phone’s home screen—and expand it whenever a new spark lights your way.