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![Seated Rhythm Beginner](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9acf8fe2b7c306173a3_645382b1a47d402ca937e87b_seated-rhythm-beginner.webp)
Seated Rhythm Beginner
Melissa Renner & Shannon Linberg
20-30 mins
Beginner
Fitness
Movement
Dance
Live
![Audio: Breath Movement Meditation](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9a595b0e3579bbea550_645375d9e9a4444f57e8d516_audio-breath-movement-meditation.webp)
Audio: Breath Movement Meditation
Maggie Silverman
20-30 mins
All Levels
Audio
Movement
Brain Health
![Nutrition for Balancing Blood Sugar](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9aeef3aeea8ddae612a_64537eb8e35ea4ff0ff2935c_nutrition-for-balancing-blood-sugar.webp)
Nutrition for Balancing Blood Sugar
Madison Martin
40-60 mins
Intermediate
Nutrition
Brain Health
![Arms and Hands Exploration](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9a3d8a43dea5e65d25a_64537e80e35ea4e544f2914c_arms-hands-exploration.webp)
Arms and Hands Exploration
Maggie Silverman
60+ mins
All Levels
Movement
Dance
Drawing
Writing
![Nutrition for Brain Health](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9aeef3aeea8ddae6136_64537fc07bdd9b05ebf44aa3_nutrition-for-brain-health.webp)
Nutrition for Brain Health
Madison Martin
30-40 mins
Intermediate
Nutrition
Brain Health
![Audio: Memoir Writing](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9a5bc96e9655636f1e5_645380160ed98b53aec7f014_audio-memoir-writing.webp)
Audio: Memoir Writing
Ryan Reid
30-40 mins
Beginner
Writing
Brain Health
Audio
![Movement in a Chair](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9aa8821388b29bef0ab_645372fd0ed98b1edfc723b7_movement-in-a-chair.webp)
Movement in a Chair
Maggie Silverman
40-60 mins
All Levels
Movement
Brain Health
![The Story Within](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9b1229a4461905af578_645380852f4e3a804b5c1fd7_the-story-within.webp)
The Story Within
Donté Clark
20-30 mins
All Levels
Brain Health
Writing
![Spine Exploration](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9ad966b2878b8e91d30_64537e1cd61fde4c2e8ae472_spine-exploration.webp)
Spine Exploration
Maggie Silverman
60+ mins
Intermediate
Movement
Brain Health
![Audio: Mirajj Poetry](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9a5d561607b10a87cff_645380fab87668f4eecd7a24_audio-mirajj-poetry.webp)
Audio: Mirajj Poetry
Donté Clark
20-30 mins
All Levels
Writing
Audio
Art
![Seated Rhythm Advanced](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9ab197d571226679b9c_645382c7ec3a44535737f460_seated-rhythm-advanced.webp)
Seated Rhythm Advanced
Melissa Renner & Shannon Linberg
20-30 mins
Advanced
Movement
Fitness
Dance
Live
![Honoring our Roots](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9a827a4309d64bb7b01_64538205ed98571337de6e68_audio-honoring-our-roots.webp)
Honoring our Roots
Maggie Silverman
40-60 mins
Beginner
Audio
Brain Health
Drawing
Writing
Movement
![General Nutrition for Healthy Aging](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9a6de49c61fd1a97309_6453760f093226ac96bee799_general-nutrition-for-healthy-aging.webp)
General Nutrition for Healthy Aging
Madison Martin
40-60 mins
Beginner
Nutrition
Brain Health
![Found Poetry: Collage](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9a712a96b90c04d60c3_645380e692dade7a93a8125b_found-poetry-collage.webp)
Found Poetry: Collage
Donté Clark
20-30 mins
All Levels
Writing
Crafting
Art
![Tap Time Beginner](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9b04e32cd4c2910856e_6453828c7010aab6f5b62435_tap-time-beginner.webp)
Tap Time Beginner
Melissa Renner & Shannon Linberg
20-30 mins
Beginner
Dance
Fitness
Live
Movement
![Tap Time Advanced](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9af683b21d066ea2d31_6453829c7e7a5c36e3cbb7f4_tap-time-advanced.webp)
Tap Time Advanced
Melissa Renner & Shannon Linberg
20-30 mins
Advanced
Dance
Movement
Live
Fitness
![Mask Making](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9ac6845078e742071b8_6453819fc9338b744afeb0eb_mask-making.webp)
Mask Making
Adriana Chavez
30-40 mins
Beginner
Crafting
Art
![Nutrition for Healthy Bones](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9ab229a4461905aedfe_64537fa0bfcbdd2d37eefd2c_nutrition-for-healthy-bones.webp)
Nutrition for Healthy Bones
Madison Martin
20-30 mins
Intermediate
Nutrition
Brain Health
![Drawing Meditation](https://cdn.prod.website-files.com/6564a887036f1cdea516ab20/6564a9a865b11547f782402b_64538257e9a4440c6ce99fc0_audio-drawing-meditation.webp)
Drawing Meditation
Ryan Reid
30-40 mins
Beginner
Audio
Drawing
Art
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