This class is focused on breathwork and the movement of our bodies. It helps to support the regulation of the nervous system and expands awareness of our physical body.
Come move, imagine, and play with us as we create an original character. Learn to act, pose, and move like your character. Explore your character’s personality through writing prompts and enjoy a silly and playful experience.
There are so many ways we can care for our bodies with food. Learn some of our best tips on healthy eating to promote healthy aging
Come eat with your eyes! In this class, we will create multiple still lifes, all while training ourselves in observational techniques. We will also learn about light, contrast, and shadow, as well as classic and pop art style still lifes in the process. Let’s get drawing!
Join this exploration of the revolutionary 20th century art movement: Cubism. Using multiple perspectives and geometric shapes, we’ll create three works with a variety of materials. Along the way we’ll learn about the history of Cubism. Use your imagination and define your unique perspective.
Design and build your own theatrical mask with a variety of found materials. We will explore the meanings and associations we have with masks and flex our creativity in the process. Come play!