7 Creative Exercises for When You’re Feeling Stuck

Bream Health logo

Ryan Reid

May 2, 2025

Sometimes the ideas just… stall. Instead of staring at a blank page, fire up your imagination with these seven quick, research-inspired prompts. Each takes only a few minutes and requires little more than basic art supplies (or even yesterday’s newspaper).

1. 30-Second Scribble Safari – Grab a blank sheet and let your pen race across it for 15–30 seconds of carefree, continuous scribbling. When the timer stops, rotate the page and “hunt” for hidden creatures or objects in the tangle of lines. Trace what you find, add color, and watch an impromptu mini-composition emerge. It’s a fast, playful way to short-circuit perfectionism and wake up your pattern-spotting brain.

2. Color-First Chaos – Flip the usual order of operations by laying down paint, pastel or even marker swaths before you draw a single line. Smudge, splatter or swipe bold patches of color without thinking. Once dry, study the abstract fields for suggestive shapes, then outline and refine them in ink. Starting with color forces a fresh viewpoint and sparks visual problem-solving in a flash.

3. Continuous-Line Challenge – Pick a nearby object (or a friend’s profile) and draw it without lifting your pen from the page. Let the line wobble, loop and cross itself; the imperfections are the point. This one-stroke exercise builds hand–eye coordination, embraces happy accidents and trains you to see form rather than fuss over details.

4. Five-Minute Mind Dump – Set a timer, put pen to paper and write whatever pops into your head for a full five minutes—no pauses, no edits. The stream-of-consciousness flow untangles mental knots, surfaces surprising associations and leaves you with raw material to mine for later projects.

5. MacGyver Mark-Making – Swap traditional brushes for leaves, cotton swabs, yarn, sticks—anything within reach. Dip your improvised tool into paint and experiment with textures, dabs and strokes. The novelty jolts your sensory cortex, opening new neural pathways linked to innovative thinking (and it’s delightfully messy).

6. Blackout Poetry Remix – Tear out a magazine or newspaper page, then black out most of the words with a marker, leaving only the fragments that resonate. Read the surviving text as a brand-new poem and, if you wish, decorate the margins. Editing by removal sharpens focus and offers a quick lesson in concise storytelling.

7. Sound Sketching – Sit outside, close your eyes and tune in to the ambient soundscape. As each noise surfaces—a bird trill, a distant siren—translate it onto paper: spiky lines for sharp sounds, soft loops for gentle ones, colors that match the mood. Layer new marks as fresh sounds appear, stretching your cross-modal imagination and turning everyday noise into visual art.

​​Pro Tips for Maximum Spark

  • Set a micro-goal. Commit to just one exercise for three consecutive days—it keeps the stakes low and momentum high.

  • Pair with a ritual. Tack the activity onto your morning coffee or post-meeting reset so it becomes a pleasant habit.

  • Celebrate the mess. Drafts, drips, and doodles are proof you’re experimenting—exactly where breakthroughs begin.

Remember, creativity is a muscle: the more often you play, the stronger (and more versatile) it gets. Now grab that pen, leaf, or marker and give your imagination some space to roam.

Ready to turn these prompts into living, breathing art? Purchase instant access to Bream’s Line & Color class and start creating today.