Brain Health
classes
Get exclusive access to on-demand classes and live workshops each week with expert instructors and science-backed curricula.
Try For Free

General Nutrition for Healthy Aging
Madison Martin
40-60 mins
Beginner
Nutrition
Brain Health

Nutrition for Balancing Blood Sugar
Madison Martin
40-60 mins
Intermediate
Nutrition
Brain Health

Audio: Breath Movement Meditation
Maggie Silverman
20-30 mins
All Levels
Audio
Movement
Brain Health

The Story Within
Donté Clark
20-30 mins
All Levels
Brain Health
Writing

Movement in a Chair
Maggie Silverman
40-60 mins
All Levels
Movement
Brain Health

Spine Exploration
Maggie Silverman
60+ mins
Intermediate
Movement
Brain Health

Nutrition for Healthy Bones
Madison Martin
20-30 mins
Intermediate
Nutrition
Brain Health

Audio: Memoir Writing
Ryan Reid
30-40 mins
Beginner
Writing
Brain Health
Audio

Nutrition for Brain Health
Madison Martin
30-40 mins
Intermediate
Nutrition
Brain Health

Honoring our Roots
Maggie Silverman
40-60 mins
Beginner
Audio
Brain Health
Drawing
Writing
Movement
Try Bream free for 7 days
Experience a week of care and nourishment for you body and mind, completely for free.